PROGRAMS

Free First Session

Understand how I can help you to become the best version of yourself.
Learn what makes you the person that you are.
Discuss the options and next steps that you can take in your journey.

1:1 Health Coaching

Working one-on-one to help you achieve your unique goals because everyone has their own bio-individual needs.
Sessions that help you by combining and focusing on food, stress, exercise, and sleep.

1:1 Executive function coaching

Working one-on-one to help enhance daily functioning skills.
Look deeper into how a student stays organized, strategies to stay on task and hand in work on time.
Learn how to balance academic work and social life.

Health Coaching/Executive function coaching

Weekly sessions available to work on both Executive Function skills and Health and Wellness.

Grocery Shopping

Two session plan
- First session: Create grocery list and recipes for the week.
- Second session: Come along with them to grocery shop.

Group Cook With Me

Cook step by step easy quick recipes perfect for college students or anyone with a busy life.
Recipes will be given to you ahead of time so that you can have all ingredients prepared.

New York and Fairfield County

Free in person seminars for parents.
Email me for more details including, location, time, date, and seminar topic.

Overall Approach

Health Coaching

Executive Function Coaching

Health Coaching

Bi Weekly

One Session Program

One Month Program - 2 sessions

Three Month Program- 6 sessions

Six Month Program - 12 sessions

Year Program - 26 sessions

1:1 Approach

Executive Function Coaching

Health Coaching

Working one-on-one to help you achieve your unique goals

because everyone has their own bio-individual needs.

Executive Function Coaching

Executive Function Coaching

Executive Function Coaching

Weekly

One Session Program

One Month Program

Three Month Program

Six Month Program

Year Program