College Success Programs

This program is for students who are entering college. Students will learn the necessary skills to be successful in this next stage of life. 

Students will learn to...

• Dive deeper into what their specific university has to offer
• Balance work and social life
• Advocate for themselves 
• Manage stress and anxiety
• Implement positive sleep habits
• Include physical activity into their daily routine
• Plan schedules that will work for their busy lifestyle

Details 

• Sessions take place over Zoom
• Weekly check-ins on students progress, with feedback

Program Pricing

• Weekly 50 minute calls 

This program is for students in college ready to gain the necessary knowledge to help them thrive and become the best version of themselves. 

Students learn by... 

• Setting up an efficient studying and organizational system (for the dorm room and library)
• Managing schedules
• Advocating for oneself 
• Planning ahead and preparing for long-term assignments, projects, exams
• Eliminating procrastination 
• Helping with motivation
• Balancing work and social life
• Encouraging healthy eating habits
• Learning stress management techniques
• Implementing positive sleep habits
• Creating a positive physical activity routine
• Reviewing outstanding work 

Details 

• Sessions take place over Zoom
• Weekly check-ins to see the students progress and give feedback
• Weekly 50 minute calls 

This program is designed for adults who want to improve their executive functioning, health, and overall well-being. 

Whether you're balancing work, family, school, or personal responsibilities, we'll create practical systems and healthy habits that help you feel more organized, productive, and in control.

Participants will learn to...

• Build routines that support their lifestyle and goals 
• Improve time management and organization 
• Reduce overwhelm and increase productivity 
• Create sustainable nutrition, movement, and sleep habits 
• Manage stress and prevent burnout 
• Set realistic goals and stay accountable 
• Plan meals and develop healthy daily habits 
• Balance work, relationships, and personal responsibilities 
• Strengthen executive functioning skills 
• Develop systems that make everyday life more manageable 

• Sessions take place over Zoom
• Weekly check-ins on progress with personalized feedback 
• Individualized coaching tailored to your goals 

• Weekly 50-minute calls or as needed
• Personalized executive functioning and health coaching 
• Ongoing accountability and support throughout the program