A NOTE FROM MAYA

Hi, I'm Maya! The founder of Maya Wofsy Wellness. I graduated from Tulane University with a major in Health and Wellness and minor in Strategic Leadership and Analytics. I am a Certified Executive Functioning Coach through the Executive Function Coaching Academy, and a certified Health Coach through The Institute For Integrative Nutrition. 

I’ve faced challenges firsthand and learned to overcome them, allowing me to thrive in every area of life. In third grade, I was diagnosed with a long-term memory disability. At first, this felt like a setback, and I struggled to find the resilience and confidence to move forward. But over time, I reframed my disability as a superpower—one that taught me how to advocate for myself, develop study strategies that worked for me, and use my experiences to help others become the best versions of themselves.

Fast forward to my freshman year at Tulane University—I had no real understanding of what it meant to prioritize my well-being. I had heard of the Freshman 15, but I never thought it would happen to me—until it did. I didn’t feel like my confident self, and at first, I believed the solution was to cut everything out. But I soon realized that true well-being isn’t about restriction—it’s about balance. I learned to navigate food, friendships, academics, movement, and self-care in a way that supported both my health and happiness.